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As a Former Cardio Queen and over zealous group exercise class participant, I feel it necessary to retire my crown and share my research of what DOES and what does NOT work without muscle recovery and too much stress on the body. My 200 pound body took one for the team did the work AND rest to learn about […]
March 26, 2010 by Sheri Lynn
I met Rachel last night at a cocktail party. She’s a dog breeder in her mid 60’s with a beautiful, intelligent sparkle in her eyes. We talked ‘dog’, and then she asked what I do for work. I started to tell her. She excitedly cut me off: “I lost 42 lbs last year!” “Nice work” […]
Genesis Transformation's Blog 
October 23, 2012 by Katie Surjan
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