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Coach Samantha Ray I gave myself permission to ‘get fat’ in January. Sheri advised giving myself this permission to be really present with grieving my divorce – to allow myself to seek comfort in food rather than another relationship. I struggled with this because my ego wanted to look hot and fantastic naked since I […]
May 31, 2010 by Sheri Lynn
Christy Ewing About 5 years ago I went to my first yoga class. I didn’t know anything about yoga and the whole mind body connection was a concept I thought was for less grounded people than myself. I enjoyed the activity part of the class and vowed to come back again. However at the close […]
Genesis Transformation's Blog 
July 3, 2011 by Sheri Lynn
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