Through media and beliefs handed to us by others, we have bought the idea that quick, processed foods will help those of us too busy to cook. All of these “shortcuts” have derailed our body’s natural ability to actually work! Eventually, we go into a state of disease. Well, thanks to Genesis & Coach Katie […]
Vacation????? I CAN DO IT!!! I just finished my first week away since beginning my transformation with Genesis! I MADE IT & I’M SO HAPPY! With careful planning and counting the number of meals that I needed for a week and bringing “back-up food”: it went so smoothly, even I was amazed. Group lunches, banquet […]
August is National Psoriasis Awareness Month. Psoriasis is a chronic non-contagious, autoimmune, inflammatory skin disease affecting 7.5 million people in the United States. The most common form is plaque psoriasis characterized by inflamed red lesions covered by silvery white scales. These unsightly itchy patches usually appearing on the knees, elbows, lower back and scalp can […]
October 6, 2013 by Katie Surjan
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