Browsing All posts tagged under »lunge«

Beginners Workout 3

February 15, 2010 by

1

Jamie Lynn Start with 15 repetitions of each exercise for the first set.  Shift to 12 repetitions for the next 2 sets Front Lunges With Arm Raise Stand with feet hip distance apart. Start on right side. INHALE: step forward into lunge leading with your heel, raise arms straight in front EXHALE: return to standing […]

Beginner’s Workout 2

January 16, 2010 by

0

This is a good workout whether you are a beginner, or a more advanced exerciser coming back from illness or needing a recovery day.  Go slow and pay attention to your movement: Start with 15 repetitions of each exercise for the first set.  Shift to 12 repetitions for the next 2 sets. Stationary Lunges Stand […]