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Jamie Lynn Start with 15 repetitions of each exercise for the first set. Shift to 12 repetitions for the next 2 sets Front Lunges With Arm Raise Stand with feet hip distance apart. Start on right side. INHALE: step forward into lunge leading with your heel, raise arms straight in front EXHALE: return to standing […]
January 16, 2010 by Sheri Lynn
This is a good workout whether you are a beginner, or a more advanced exerciser coming back from illness or needing a recovery day. Go slow and pay attention to your movement: Start with 15 repetitions of each exercise for the first set. Shift to 12 repetitions for the next 2 sets. Stationary Lunges Stand […]
Genesis Transformation's Blog 
February 15, 2010 by Sheri Lynn
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