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Our clients are, as a group, brave souls who courageously push the envelope on foods that are new to their diets. They want Transformation and they are willing to risk the changing of the habit-based taste bud. We both admire and encourage this behavior, as we reach for the frontiers of healthy eating, ourselves… These […]
May 29, 2011 by Sheri Lynn
The importance of carrying around a small cooler to pack your food cannot be stressed enough for fat loss success! Taking food with us can be EASY if we pre-plan. There are so many simple foods to pack in a cooler to keep ourselves properly fueled with clean food even when not at home in […]
May 1, 2011 by Sheri Lynn
We’re working on our second cookbook – (if you don’t have a copy of the first one, find it here). Gluten free, grain free, dairy free, sugar free – this cookbook will be as clean as it gets! Double the size of our first effort, it’s shaping up to be an indispensable tome! And we […]
February 27, 2011 by Sheri Lynn
Save time (and hassle!) by throwing all your ingredients into one pot. Make easy and soul-satisfying food with minimal fuss and quick clean-up. These one-pot meals are perfect for school-night suppers, make-ahead meals and when you just don’t feel like spending too much time in the kitchen. Even better? Great leftovers to store in the […]
November 28, 2010 by Sheri Lynn
Recent scientific research shows that cranberries contain significant amounts of antioxidants and other phytonutrients that may help protect against heart disease, cancer and other diseases. Of the 19 most commonly eaten fruits, cranberries contain the most antioxidant phenols. Cranberries contain proanthocyanidins (PACs) that can prevent the adhesion of certain of bacteria, including E. coli, associated […]
October 31, 2010 by Sheri Lynn
Make a memorable feast to be grateful for with our Thanksgiving recipes! Thanksgiving is one of the easiest holidays to center around real food, since the centerpiece is a clean protein: the ever-so-healthy roasted turkey. Yes, many ‘traditional’ modern tables will be laden with gooey sweet potatoes, green beans swimming in canned soup and topped […]
October 3, 2010 by Sheri Lynn
A good solid breakfast – including protein and carbs – stokes your metabolism up first thing in the morning and sets the pace for your body the rest of the day. If you really want to fire up your metabolism, have breakfast contain about 25% of your total calories for the day. Then eat every […]
September 6, 2010 by Sheri Lynn
There was a time, in the not-too-distant past, where dinner consisted of meat, potatoes, and vegetables. Somehow as a culture we have veered so far off that course that folks often do not know how to structure a meal around whole, real foods! Some of us even believe that the traditional baked potatoe is ‘bad’ […]
July 5, 2010 by Sheri Lynn
We’re into the heart of summer now – and my favorite mode of cooking in the summer is taking it outside: i.e. the grill. The grill is an art form in itself! I’ve learned the most by hanging around grill masters (the folks who hover around the grills at cook outs and BBQ’s) and […]
Genesis Transformation's Blog 
December 31, 2011 by Sheri Lynn
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