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On a recent Wednesday, I picked my kids up from school. I met my daughter as she walked out of her classroom with a sucker in her mouth. Fairly normal for most kids, I know. In my house we do not eat sugar, it is not considered a food. I was a bit disappointed to […]
November 24, 2009 by Sheri Lynn
Grain Free Pumpkin Custard ½ cup (raw) cashews 1 TBSP agar flakes 1 pinch celtic sea salt 1 ¼ cups water, boiling 1 ½ cups roasted pumpkin ¼ cup raw honey 1 TBSP vanilla extract 1/2 tsp ground cinnamon ¼ tsp ground nutmeg 1 pinch ground cloves ¼ teaspoon lemon zest · Place cashews, agar […]
October 31, 2009 by Sheri Lynn
In your first few years of healthy living you may want to do some experimenting at the holiday table. If your family relies on a lot of ‘family recipes’ then go sloooow with the changes – doing small things like cutting fat, reducing sugar, cutting back on the baked goods. Before you snatch the ‘important […]
October 31, 2009 by Sheri Lynn
We met in Oracle, Arizona at the COD Ranch for 5 days and 4 nights of exploring, hiking, eating, yoga, yakking, javelinas, games, dancing, bonding, coyotes, tea by the fire and oh yes – fat loss! Some of us wanted to get back on track, some of us were newbies, some of us looking for […]
October 11, 2009 by Sheri Lynn
This video footage starts with me telling a story and going into a short spiel on GT. Then we were done filming and I was having a smoothie. The camera guy asked me a question and I went off on an impromptu rant – and didn’t know he was filming. As a result, it was […]
October 4, 2009 by Sheri Lynn
These recipes all take advantage of the bountiful fall harvest! These are all simple recipes and very satisfying. Carribean Chicken Stew 1 tsp – curry powder .5 tsp cayenne bay leaf 15.5 ounce – black beans, canned w/o salt 0.75 cup -chopped green bell pepper 2 cup – low sodium chicken broth 1.5 CUP – […]
October 2, 2009 by Sheri Lynn
As we move into fall and get ready to settle in for the long, cold winter, suddenly many of my clients are ready to get serious about their transformations again. I am often asked, “How do I get back on track?” One bite at a time is where to start, and I am not just […]
October 2, 2009 by Sheri Lynn
“The law of nature is, Do the thing, and you shall have the power: But they who do not the thing have not the power.” -Ralph Waldo Emerson Accountability is the backbone of the entire Genesis Transformation process. It defines the role of the coach as much as it names the end point of a […]
September 27, 2009 by Sheri Lynn
The Genesis Transformation community has it’s own outlet for support – a private forum embedded into Genesis itself where folks go and celebrate, whine, cajole, humor, and support each other. It’s a fun place to hang out. I came across a post in there where the writer was despairing of attending a dinner party. What […]
Genesis Transformation's Blog 
November 24, 2009 by Sheri Lynn
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