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4am: Wake-up, weigh in, observe my changes and write it down. Let my dog out while I get coffee started, pour my first 32 ounce water bottle. Feed Elliott. 4:15: Brain Dump and an “I am grateful for” page – I have a 70 hour school/work week right now and out of town on […]
October 3, 2010 by Sheri Lynn
Michele John and Jayne Ottman Health Based Fat Loss Presentation at the CHI Center We had the opportunity to present at St. John’s Medical Center’s Wellness “Lite Lunch series” last week. Our presentation began with a full house, standing room only, and folks continued to come in during our hour long presentation. Jayne led the […]
Genesis Transformation's Blog 
July 8, 2012 by Sheri Lynn
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