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by: COACH DAVID COHEN 13 months ago I wrote this same article – How We Roll. Reading where I was last year I am impressed at both how much I’ve changed and how much I have not! My outer goals have changed the most – but my internal feeling about them is almost identical. Overall […]
April 14, 2010 by Sheri Lynn
Cat/Cow Pose Start on your hands and knees in a “tabletop” position. Make sure your knees are set directly below your hips and your wrists, elbows and shoulders are in line and perpendicular to the floor. Center your head in a neutral position, eyes looking at the floor. 1) As you inhale, lift your sitting […]
Genesis Transformation's Blog 
November 3, 2013 by Peggi Ingram, RN BSN
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