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By: Samantha Ray It’s been a long winter with incredible dynamic weather all around the country. Thank goodness March 21st is the first day of Spring! With spring come the first signs that fresh, tender greens are on their way. These greens provide a useful amount of vitamin C, to support your immune system, and […]
February 3, 2014 by Sheri Lynn
Welcome Newbies! These recipes all come highly recommended by our seasoned GT’ers as an easy place to start for 101 basic meal planning. Not only are they simple, but they’re also delicious. I suggest making these standby’s in large batches and freezing them. Having food ready to go helps with pre-planning and therefore, your […]
October 6, 2013 by Sheri Lynn
By: Samantha Ray I used to turn my nose up to this wonderful all-purpose and nutrient rich vegetable. Since dropping my story that, “Anything that resembles baby food can’t possible taste good”, I can now appreciate its multifaceted uses. Now squash is one of my favorite veggies and I eagerly anticipate it’s fall harvest! Another […]
September 2, 2013 by Sheri Lynn
By: Samantha Ray Tired of dry tasteless chicken? Having trouble choking down another piece of flavorless meat? GK’s spice blends are the perfect addition to anyone’s clean eating kitchen. They are easy and simple to use with any meat or vegetable. These spice blends from Genesis Kitchen take whole foods to the next level without […]
August 3, 2013 by Sheri Lynn
Homemade jerky is an invaluable travel food for summertime activities. It packs well and doesn’t require refrigeration for camping, backpacking, hiking, boating, or any other outdoor activities you might engage in. Bison can be replaced by any type meat roast (beef, elk, venison) and feel free to experiment with different no salt spices. Many of […]
June 3, 2013 by Sheri Lynn
By: Samantha Ray Tis the summertime season of long days outside and weekends away. These travel foods can help you navigate and plan for successful excursions. Taking food with you can be EASY if we pre-plan. There are so many simple foods to pack in a cooler to keep yourself properly fueled with clean food […]
March 30, 2013 by Sheri Lynn
The lemon has an inspiring flavor. Citrusy, uplifting, joyful and balancing – it can alkalinize your body and raise your spirits. It’s light refreshing scent makes it a perfect focus for spring inspiration! Broiled Lemon Salmon Ingredients: 2 tbsp. chives 1 clove garlic 1 tbsp. low sodium soy sauc .33 cup lemon juice 1 lemon […]
March 3, 2013 by Sheri Lynn
By: Samantha Ray New GT clients often find eating enough clean protein to be a challenging endeavor. I often hear from folks how they can’t possibly choke down another piece of chicken and how bland their protein tastes. Initially eating enough protein can be arduous, primarily because folks are changing from a protein deficit to […]
February 3, 2013 by Sheri Lynn
Welcome Newbies! Wondering what the heck to eat now that you’ve embarked on this ‘new lifestyle’? I understand this task can be quite daunting initially, so keep it simple. This is NOT a diet, therefore it’s important to eat good tasting, nutrient rich whole foods. Most diets count ‘calories’; Genesis promotes eating whole foods. […]
Genesis Transformation's Blog 
March 3, 2014 by Sheri Lynn
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