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The month is dedicated to GT Newbies and keeping it real with our mythbusters… Myth: Daily High Intensity workouts will result in a fit and defined body FAST. Rest days only hold me back. Busted: Many people will overtrain their bodies for quick and short-lived WEIGHT loss, not fat loss. These people are burning ALL […]
February 3, 2013 by Sheri Lynn
We are flooded with information about our health and weight loss with sources ranging from the internet and printed media to well meaning advice from friends. Here’s a look at some myths related to food and health – and we’re providing the down and dirty truth about them. Myth 1: “Of course my muffin top […]
Genesis Transformation's Blog 
February 25, 2013 by Katie Surjan
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