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If you always do what you’ve done, you will always get what you’ve always got. -Ed Foreman If we are spiritual we tend to willingly start a yoga & meditation practice, if we are gym rats we have no problem hopping out of bed to hit the iron, if we love to cook we can’t […]
June 1, 2012 by Sheri Lynn
Travel-oh how summer beckons and we can’t wait to leave our jobs, our worries far behind and do the things we love to do. But then, “how do I eat?” is the common question that my clients often ask. It’s easy, really it is. Let’s see, you take the time to prepare the clothes you’ll […]
January 29, 2012 by Sheri Lynn
Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of — or who have — cardiovascular disease. Research has shown that omega-3 fatty acids decrease risk of arrhythmias (abnormal heartbeats), which can lead to sudden death. Omega-3 fatty acids also decrease triglyceride levels, slow growth rate of atherosclerotic plaque, and lower blood pressure (slightly). I’m […]
Genesis Transformation's Blog 
March 3, 2013 by Katie Surjan
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