Browsing All posts tagged under »commit«

The True Cost of Transformation

November 2, 2014 by

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How you continue to live your life IS a choice and I know your mama taught you that every choice has a price. What is excellent health worth to you?  What is it costing you to NOT improve your health right now? This isn’t a sales pitch for my services (although I do believe they […]

“Showing Up” to Your Workout – Courtney Townley

July 31, 2010 by

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“If there is no joy, ease, or lightness in what you are doing, it does not necessarily mean that you need to change what you are doing.  It may be sufficient to change the how. “ How” is always more important than “what”.  See if you can give more attention to the doing than to […]