Browsing All posts tagged under »calming«

A Workout Junkie Sits Down…

April 28, 2013 by


My doctor told me that I was unable to work out for four to six weeks, and I was literally CRUSHED!!! Where do I get my adrenaline from? I am a workout junkie. The last month has been very difficult… learning how not to work out and keeping a positive outlook on myself, let alone […]

Child’s Pose

March 15, 2010 by


Samantha Gilman Child’s Pose or Balasana is a wonderful resting pose that feels very nurturing and calming. Kneel on the floor. Touch your big toes together and sit on your heels, then separate your knees about as wide as your hips. Exhale and lay your torso down between your thighs.  Lengthen your tailbone away from […]