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The following set is one of my favorites. No matter how many times I revisit these exercises, I always feel them the next day! Make sure you warm up for 10 minutes before starting. You will need little or no equipment for these, so doing them at home is easy! Remember to always keep proper […]
June 14, 2010 by Sheri Lynn
Here is a great total body workout that challenges your balance, stability and core activation, while also working your legs, arms, chest and buttocks. I love this routine because it can be done at home or at the gym. This time of year I enjoy taking my stability ball and band outside to enjoy the […]
January 31, 2010 by Sheri Lynn
Erin Sabin When you start with Genesis Transformation you are promised an education. We spend our lives focused on the importance of education. The prospect of learning can be daunting, but the exciting thing about the Genesis Transformation education that you are the subject. Where in life are you promised a degree in yourself? What […]
January 16, 2010 by Sheri Lynn
This is a good workout whether you are a beginner, or a more advanced exerciser coming back from illness or needing a recovery day. Go slow and pay attention to your movement: Start with 15 repetitions of each exercise for the first set. Shift to 12 repetitions for the next 2 sets. Stationary Lunges Stand […]
December 15, 2009 by Sheri Lynn
Jamie Lynn This workout can be done at home, you only need a stability ball and a set of dumbbells. It is designed for all fitness levels. Perform each exercise 15 times, 4 sets. Have fun with it and let me know what you think!! Wall Squats Place stability ball at the small or your […]
Genesis Transformation's Blog 
September 10, 2010 by Sheri Lynn
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