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The month is dedicated to GT Newbies and keeping it real with our mythbusters… Myth: Daily High Intensity workouts will result in a fit and defined body FAST. Rest days only hold me back. Busted: Many people will overtrain their bodies for quick and short-lived WEIGHT loss, not fat loss. These people are burning ALL […]
July 16, 2010 by Sheri Lynn
The following set is great for both the beginner and those moving into a more intermediate level workout as the set includes options for regressing the exercises (making them less challenging) and progressing the exercises (making them more challenging). Prior to starting make sure you warm-up for 10 minutes: walking is an easy way to […]
Genesis Transformation's Blog 
February 25, 2013 by Katie Surjan
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