Browsing All posts tagged under »alcohol and fat loss«

What Do You Mean I Am Not the Only One?

September 30, 2012 by

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While I respected my friends’ positive changes made through Genesis, I also thought they were a bit overboard with their GT ways. I thought they only cared about the scale and were not “living life”. I thought,  MY life doesn’t work like that.   I have too many social events with friends and family to […]

How We Roll: Coach Katie Surjan

July 8, 2012 by

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4am:  Wake-up, weigh in, observe my changes and write it down.   Let my dog out while I get coffee started, pour my first 32 ounce water bottle. Feed Elliott. 4:15:  Brain Dump and an “I am grateful for” page – I have a 70 hour school/work week right now and out of town on […]