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BEACH WORKOUT! Whether you’re on a family vacation or just feel like soaking up the sun and view of a lake, ocean or pond, let’s switch it up and have some fun outside! The most important part of a beach workout, besides proper alignment, is hydration! Throughout the summertime months, be sure you’re even more […]
March 13, 2011 by Sheri Lynn
Another installment in the popular Power of Six series! This one is deceptively challenging, and uses NO weights. We even filmed the moves in the bottom of a silver mine pit to showcase that you can, indeed, train anywhere… The background: when weight lifting, the first 2-3 sets are really just about blood distribution. When […]
January 16, 2010 by Sheri Lynn
THIS IS A CHALLENGING WORKOUT. A reminder that these sets are for intermediate to advanced exercisers with weight room experience – it’s assumed you know the basics. Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious […]
Genesis Transformation's Blog 
July 23, 2013 by Katie Surjan
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