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While I rarely get headaches, I have experienced migraines. I will admit that this is one physical pain that I have very little tolerance for and want to nip it right away. If I catch it early, I can prevent the nausea, vomiting and overall sick feeling that can lay me up for hours. But […]
October 1, 2011 by Sheri Lynn
As of this morning I’ve lost 44 pounds! Overall this was a pretty normal month and I’m moving right along, getting ever closer to breaking the 200 pound mark! I’m hoping I hit this important milestone around the end of October. Fingers crossed! I did learn this month that I really can dine out and […]
Genesis Transformation's Blog 
August 3, 2013 by Peggi Ingram, RN BSN
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