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Vicki Bernstein Coconuts are grown on the coconut palm tree which is mostly grown in rain forests and other tropical areas. In the United States it is found only in Hawaii, the Southern tip of Florida, Puerto Rico, and the Virgin Islands. After the clusters of flowers bloom they develop into coconuts. It may take […]
May 2, 2010 by Sheri Lynn
Last week I had the opportunity to attend the IDEA Fitness Fusion Conference in Chicago with Sheri, Samantha and Christy Ewing. I was excited to spend the weekend with 3 amazing women, attend a few continuing education sessions and talk about Genesis with fitness professionals from around the world. On top of my excitement were […]
April 12, 2010 by Sheri Lynn
– Erin Sabin (bodyforge@yahoo.com) I love my workouts and can always find time to fit in my exercise whether it is a day in the weight room or some form of cardio. The aspect of my workout that is the most challenging is not a leg day in the gym or my 3rd H.I.T. in […]
February 27, 2010 by Sheri Lynn
Christy Ewing As we each move along on our Genesis journey we learn that there are certain things we need to do every day to nurture our body. We eat clean food, drink lots of water, sleep, exercise and think elegantly. Another piece of our transformation process should be to add a good dose of […]
January 31, 2010 by Sheri Lynn
Erin Sabin When you start with Genesis Transformation you are promised an education. We spend our lives focused on the importance of education. The prospect of learning can be daunting, but the exciting thing about the Genesis Transformation education that you are the subject. Where in life are you promised a degree in yourself? What […]
Genesis Transformation's Blog 
May 31, 2010 by Sheri Lynn
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