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As a young woman in my early 30’s I had the pleasure of being under the competent wings of Fran and Sue; both women in their late 50’s. Fran was my boss, and Sue an experienced co-worker in the non-profit addictions facility where we worked. These two women turned my world upside down as they […]
January 31, 2009 by Sheri Lynn
Team Genesis hosted the inaugural Genesis Coach Training at the C.O.D. Ranch in Oracle, AZ January 21-25. 15 attendees arrived from California, Colorado, Oregon, New Mexico and Montana. Team Genesis arrived on Tuesday and enjoyed a gorgeous hike on the Arizona Trail before settling into an afternoon meeting and preparation for the arrival of the […]
December 19, 2008 by Sheri Lynn
How to Balance Giving with Receiving this Holiday Season Often our holidays are filled with the hustle and bustle and lots of giving, giving, and more giving. We give not just gifts but our valuable time and energy as well. Giving feels good and is healthy for our hearts and spirits. Where it becomes unhealthy […]
December 11, 2008 by Sheri Lynn
STUDY SUGGESTS SUGAR MAY BE ADDICTIVE Finding might yield new insights into eating disorders, experts say By Amanda Gardner, HealthDay Reporter WEDNESDAY, Dec. 10 (HealthDay News) — Science is verifying what many overeaters have suspected for a long time: sugar can be addictive. In fact, the sweetener seems to prompt the same chemical changes in […]
December 9, 2008 by Sheri Lynn
HOW TO PREPARE YOUR BODY FOR A HEALTHY SKI SEASON Whether your passion on the hill is alpine skiing, snowboarding, telemarking, backcountry and/or cross-country skiing it is essential to prepare your body for the high demands these snow sports require. Preparation and conditioning routines ensure a safe winter and are essential for both recreational skiers […]
Genesis Transformation's Blog 
July 9, 2009 by Sheri Lynn
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