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By: Samantha Ray I used to turn my nose up to this wonderful all-purpose and nutrient rich vegetable. Since dropping my story that, “Anything that resembles baby food can’t possible taste good”, I can now appreciate its multifaceted uses. Now squash is one of my favorite veggies and I eagerly anticipate it’s fall harvest! Another […]
September 2, 2013 by Sheri Lynn
By: Samantha Ray Tired of dry tasteless chicken? Having trouble choking down another piece of flavorless meat? GK’s spice blends are the perfect addition to anyone’s clean eating kitchen. They are easy and simple to use with any meat or vegetable. These spice blends from Genesis Kitchen take whole foods to the next level without […]
August 3, 2013 by Sheri Lynn
Homemade jerky is an invaluable travel food for summertime activities. It packs well and doesn’t require refrigeration for camping, backpacking, hiking, boating, or any other outdoor activities you might engage in. Bison can be replaced by any type meat roast (beef, elk, venison) and feel free to experiment with different no salt spices. Many of […]
July 7, 2013 by Sheri Lynn
Fire up the BBQ! Such an easy way to cook protein and veggies that eliminates a bunch of dirty dishes. Grill up extra pieces of meat to have for leftovers in the fridge for the week. Leftover grilled meat is great thrown on top of a salad, reheated on top of sauteed greens, or used […]
June 3, 2013 by Sheri Lynn
By: Samantha Ray Tis the summertime season of long days outside and weekends away. These travel foods can help you navigate and plan for successful excursions. Taking food with you can be EASY if we pre-plan. There are so many simple foods to pack in a cooler to keep yourself properly fueled with clean food […]
April 26, 2013 by Sheri Lynn
By: Samantha Ray Celebrate spring by preparing these salads with in season local greens. What a fantastic way to up your fiber and treat your body to a bounty of nutrients. Check out Farmer’s Markets near you to support local farmers and access the freshest produce available. Genesis Kitchen’s Balsamics & EVOO’s are the perfect […]
March 30, 2013 by Sheri Lynn
The lemon has an inspiring flavor. Citrusy, uplifting, joyful and balancing – it can alkalinize your body and raise your spirits. It’s light refreshing scent makes it a perfect focus for spring inspiration! Broiled Lemon Salmon Ingredients: 2 tbsp. chives 1 clove garlic 1 tbsp. low sodium soy sauc .33 cup lemon juice 1 lemon […]
March 3, 2013 by Sheri Lynn
By: Samantha Ray New GT clients often find eating enough clean protein to be a challenging endeavor. I often hear from folks how they can’t possibly choke down another piece of chicken and how bland their protein tastes. Initially eating enough protein can be arduous, primarily because folks are changing from a protein deficit to […]
February 3, 2013 by Sheri Lynn
Welcome Newbies! Wondering what the heck to eat now that you’ve embarked on this ‘new lifestyle’? I understand this task can be quite daunting initially, so keep it simple. This is NOT a diet, therefore it’s important to eat good tasting, nutrient rich whole foods. Most diets count ‘calories’; Genesis promotes eating whole foods. […]
December 2, 2012 by Sheri Lynn
By: Samantha Ray Are you feeling overwhelmed on navigating the non-stop holiday partying without hindering your goals and hurting yourself? My advice is to ALWAYS plan and be prepared for success. Fail to plan, plan to fail! Some suggestions: eat before you go out, especially if you’re uncertain what’s being served. Potluck? Bring a GT […]
Genesis Transformation's Blog 
October 6, 2013 by Sheri Lynn
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