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A long while ago, a great warrior had to make a decision which ensured his success on the battlefield. He was about to send his armies against a powerful foe, whose men outnumbered his own. He loaded his soldiers into boats, sailed to the enemy’s country, unloaded soldiers and equipment, then gave the order to […]
December 15, 2009
These sets are wonderful for utilizing several levels of muscular involvement – and keep you moving! I like to be expedient in the gym; super-setting my workouts keeps the actual weight room time minimized. I also like to keep moving around in the gym to discourage the chatting – it’s not social hour! It’s work […]
December 15, 2009
Tree Pose – Vrikshasana (sanskrit name) Tree pose improves overall balance, stability, and poise. It strengthens the legs, arms, and shoulders, and opens up the hips and groin. Tree pose also enhances focus and concentration and produces a calming effect on the body and mind. 1. Stand with your feet hip width apart. 2. As […]
December 15, 2009
Jamie Lynn This workout can be done at home, you only need a stability ball and a set of dumbbells. It is designed for all fitness levels. Perform each exercise 15 times, 4 sets. Have fun with it and let me know what you think!! Wall Squats Place stability ball at the small or your […]
November 27, 2009
I have been heavy all my life….ok I have been obese for most of my life. There I said it. It is in black and white print for all to see. I started on diets at age 12. I took thyroid pills that made me sick when I was very active…not a good way to […]
November 24, 2009
On a recent Wednesday, I picked my kids up from school. I met my daughter as she walked out of her classroom with a sucker in her mouth. Fairly normal for most kids, I know. In my house we do not eat sugar, it is not considered a food. I was a bit disappointed to […]
November 24, 2009
Grain Free Pumpkin Custard ½ cup (raw) cashews 1 TBSP agar flakes 1 pinch celtic sea salt 1 ¼ cups water, boiling 1 ½ cups roasted pumpkin ¼ cup raw honey 1 TBSP vanilla extract 1/2 tsp ground cinnamon ¼ tsp ground nutmeg 1 pinch ground cloves ¼ teaspoon lemon zest · Place cashews, agar […]
November 24, 2009
Jamie Lynn Success at the Women’s Expo In November we had our first ever Women’s Expo in the Flathead Valley, and it was a huge success. Samantha and I had an opportunity to share our knowledge and experience with many new faces here in Kalispell. Our task was to explain the GT process in 3 […]
November 24, 2009
Holiday “TO DO” List Rather than just “survive” this holiday season, may you “thrive” throughout it. There will be, no doubt, a few stressors that blow in with the holiday cheer, but with all that you have learned during your Genesis Transformation process, you are well equipped to handle any challenges that may arise. Below […]
November 14, 2009
Where SELF RESPONSIBILITY really gets testy with people is around illness. In our culture, we do not accept responsibility for illness – we loooooovvvve the victim stance. We say, “I’m sick because I was exposed to a bunch of sick kids this weekend” or “My whole family has been sick with this, it was only […]
December 28, 2009
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