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Sun Salutation’s next asana from Mountain Pose is to move into a Standing Forward Bend called Uttanasana. Uttanasana – Standing Forward Bend 1) Stand in Tadasana (Mountain Pose). Inhale and lift arms overhead reaching towards the sky. Exhale and bend forward from the hip joints, not from the waist. Emphasize lengthening the front of the […]
October 15, 2010
Here are five exercises that will target your core, arms and legs as well as your balance and focus. In my home workout arsenal I have resistance tubes and bands. My favorite are the little bands used in the Supine Leg Lifts and Ballet Arms. They are inexpensive, easy to pack along anywhere and come […]
October 7, 2010
Courtney Townley Just as there are a few special ingredients that make-up your favorite meals, there are a few things that, sprinkled along the path of your Genesis Transformation journey, are sure to make your transformation process delicious too! As most of you reading this know, Genesis is about so much more than just fat […]
October 3, 2010
I’ve already written a little bit about what got me into my health predicament, and how GT helped me regain my health and fitness. However, I only brushed the surface of how having my health and fitness back has broadened my life experience and as a result, allowed such happiness in my everyday life. The […]
October 3, 2010
Another month…..another 4 lbs dropped…YEAH! But the big news is fitting into size 14 pants…and that is every pair of size 14 pants that I tried on! This is amazing since I haven’t worn a size 14 for 45 years! I know clothes are bigger now than they used to be but I am still […]
October 3, 2010
Ingredients Change Over Time I have been caught by surprise many times with ingredient shifts on products that previously had my loyalty – and I am attentive! Several times I discovered changes in ingredients after becoming quite ill and doing the detective work to figure out what happened. This last year I was invited to […]
October 3, 2010
Samantha Ray Balsamic Vinegar is one of my favorite ingredients to add to vegetables, meats, and salad dressings. This made me curious to know how it is made and where it comes from. True balsamic vinegar is very dark in color, has a sweet, fruity flavor and a syrupy-type consistency. It is made from the […]
October 3, 2010
Michele John and Jayne Ottman Health Based Fat Loss Presentation at the CHI Center We had the opportunity to present at St. John’s Medical Center’s Wellness “Lite Lunch series” last week. Our presentation began with a full house, standing room only, and folks continued to come in during our hour long presentation. Jayne led the […]
October 3, 2010
A good solid breakfast – including protein and carbs – stokes your metabolism up first thing in the morning and sets the pace for your body the rest of the day. If you really want to fire up your metabolism, have breakfast contain about 25% of your total calories for the day. Then eat every […]
October 3, 2010
Christy Ewing A study In the November 2009 issue of The British Journal of Psychiatry found that those with the highest intake of whole foods, such as fruits, vegetables and fish, had significantly lower incidences of clinical depression than those who ate a diet laden with processed foods. The 5 year study found that those […]
October 15, 2010
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