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There was a time, in the not-too-distant past, where dinner consisted of meat, potatoes, and vegetables. Somehow as a culture we have veered so far off that course that folks often do not know how to structure a meal around whole, real foods! Some of us even believe that the traditional baked potatoe is ‘bad’ […]
July 29, 2015
Annie Davis is a certified personal trainer through NPTI and NASM and a certified health coach through ACE. She is a full-time Physical and Health Education teacher as well as a mother. Annie has always had a passion for the health and fitness industry since she was 18 years old. She truly discovered who she […]
July 1, 2015
Food focused gatherings can tend to go bad. Weddings, graduation parties, birthdays, most of our celebrations revolve around food in some way. When I ask questions about how things ‘went bad’, generally it starts out with much talk and attitude consisting of this: “I told them over and over, I don’t eat wheat, I don’t […]
July 1, 2015
Gelene Berkram, EdD, FNP, RN has practiced as Family Nurse Practitioner for 17 years and been a registered nurse for over 30 years. She has worked with many patients over the years with weight issues and believes that the Genesis Transformation approach to health and wellness is truly the best well rounded approach she’s seen. […]
May 1, 2015
Sheri and I recently attended the Natural Food Expo, a natural food trade show of massive proportions held in Anaheim CA. The EXPO always has a few gems for us to discover – and always leaves us exhausted, a little bit sick, and massively overstimulated. WHY DO WE GO? In short the EXPO is one […]
February 3, 2015
Women Reignited is a 4-week, self-study program developed by one of our well-loved Genesis coaches, Courtney Townley. Designed for busy women who are finding it difficult to gain traction with their health, the Women Reignited course will help you to dig deeper and build a sturdy foundation of healthy living practices. The lessons in the […]
February 3, 2015
Originally posted on Genesis Transformation's Blog:
Results. That’s what you’re after, right? You want to know, in as few words as possible, what to do to get the fastest results in the shortest amount of time. This is the bottom line for anyone wanting to lose weight, right? The multi-billion dollar diet industry has…
January 5, 2015
Oh I love the simplicity of my slow cooker on these long cold winter days! And if I don’t get something in the slow cooker in the morning, I can still easily whip up a one pot bone-warming meal. These recipes are straight from the recipe section in our food journaling tool, Genesis. Buffalo Chili […]
December 4, 2014
Originally posted on Genesis Transformation's Blog:
Here’s my clean egg nog recipe. Yep, it’s got sweetener in it – if you’re drinking nog, you’re obviously going for decadent. You can back down on the sweetener (as low as 3 TBS) OR replace it with a small amount of liquid stevia – just don’t expect…
November 2, 2014
I talk to a lot of people about food. Recipes, sources, new & old techniques, you get the idea. Lately a recurring theme is how many people don’t use or own a slow cooker. This always amazes me as if I were to list the kitchen implements that I am grateful for the slow cooker […]
Genesis Transformation's Blog 
September 7, 2015
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