How I Roll – Samantha Ray

Thursday, July 21st – Coach Samantha Ray 445am:  Get up and ready for the morning  (drink large glass of water, make tea, meditate for 15 minutes, eat soaked chia seeds and chicken). 545-11am:  Head to gym to work with training clients with an hour break to race home, get my sons (Carver, age 10 and Gates, age […]