Subscribe:
RSS feed
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
A reminder that these sets are for intermediate to advanced exercisers with weight room experience – it’s assumed you know the basics. Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious stuff, weight training, and you […]
July 31, 2010 by Sheri Lynn
“If there is no joy, ease, or lightness in what you are doing, it does not necessarily mean that you need to change what you are doing. It may be sufficient to change the how. “ How” is always more important than “what”. See if you can give more attention to the doing than to […]
January 16, 2010 by Sheri Lynn
This is a good workout whether you are a beginner, or a more advanced exerciser coming back from illness or needing a recovery day. Go slow and pay attention to your movement: Start with 15 repetitions of each exercise for the first set. Shift to 12 repetitions for the next 2 sets. Stationary Lunges Stand […]
Genesis Transformation's Blog 
August 17, 2010 by Sheri Lynn
0