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By: Samantha Ray I used to turn my nose up to this wonderful all-purpose and nutrient rich vegetable. Since dropping my story that, “Anything that resembles baby food can’t possible taste good”, I can now appreciate its multifaceted uses. Now squash is one of my favorite veggies and I eagerly anticipate it’s fall harvest! Another […]
February 3, 2013 by Sheri Lynn
Welcome Newbies! Wondering what the heck to eat now that you’ve embarked on this ‘new lifestyle’? I understand this task can be quite daunting initially, so keep it simple. This is NOT a diet, therefore it’s important to eat good tasting, nutrient rich whole foods. Most diets count ‘calories’; Genesis promotes eating whole foods. […]
July 3, 2011 by Sheri Lynn
Moderation is a popular concept that has been promoted by the food industry. They had a slogan that went like this: “There’s room for all kinds of food in a healthy diet.” The promoted idea is that people can eat anything they want, as long as the foundation of the diet is healthy. Unfortunately, what […]
Genesis Transformation's Blog 
October 6, 2013 by Sheri Lynn
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