Browsing All posts tagged under »weights«

Sheri’s Workouts: Push/Pull 1

September 10, 2010 by


A reminder that these sets are for intermediate to advanced exercisers with weight room experience –  it’s assumed you know the basics.  Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious stuff, weight training, and you […]

Sheri’s Rants # 35: Cocktail Party Tale

March 26, 2010 by


I met Rachel last night at a cocktail party.  She’s a dog breeder in her mid 60’s with a beautiful, intelligent sparkle in her eyes.  We talked ‘dog’, and then she asked what I do for work.  I started to tell her.  She excitedly cut me off: “I lost 42 lbs last year!” “Nice work” […]