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A reminder that these sets are for intermediate to advanced exercisers with weight room experience – it’s assumed you know the basics. Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious stuff, weight training, and you […]
March 26, 2010 by Sheri Lynn
I met Rachel last night at a cocktail party. She’s a dog breeder in her mid 60’s with a beautiful, intelligent sparkle in her eyes. We talked ‘dog’, and then she asked what I do for work. I started to tell her. She excitedly cut me off: “I lost 42 lbs last year!” “Nice work” […]
Genesis Transformation's Blog 
September 10, 2010 by Sheri Lynn
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