Browsing All posts tagged under »weight training«

Beginner’s Workout #8: Tracey Gridley

July 16, 2010 by

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The following  set is great for both the beginner and those moving into a more intermediate level workout as the set includes options for regressing the exercises (making them less challenging) and progressing the exercises (making them more challenging). Prior to starting make sure you warm-up for 10 minutes: walking is an easy way to […]

Sheri’s Workouts: The Power of Six 3 – Butt and Small Parts

June 15, 2010 by

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When weight lifting, the first 2-3 sets are really just about blood distribution.  When you’re a beginner (in your first couple years of lifting) then this is good – you’ll build muscle at this level, you’ll regenerate tissue, and you’ll recover fast enough to keep you enjoying what you’re doing.  Increased blood circulation is really […]

Sheri’s Workouts – Combo Supersets BACK

January 16, 2010 by

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THIS IS A CHALLENGING WORKOUT. A reminder that these sets are for intermediate to advanced exercisers with weight room experience –  it’s assumed you know the basics.  Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious […]

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