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Dear Dave, All of my crossfit buddy’s eat an enormous amount of bacon – they say it’s nitrate free and that it’s perfectly fine to eat at every meal. I wouldn’t be surprised if they wrap their apples in bacon. They all do Paleo, stay really active with Crossfit and seem to be in good […]
May 1, 2011 by Sheri Lynn
Am I bloated, fat, or both? Ever had one of those days? Me too! Bloating is swelling of the abdomen resulting in an increased waist diameter due to retained fluids or gas. This is an absolutely divergent thing from being fat. A fat person’s tissues have an abnormally high percentage of fat cells. In a […]
Genesis Transformation's Blog 
June 3, 2013 by Sheri Lynn
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