Browsing All posts tagged under »smoothies«


September 3, 2012 by


Back to school and everyone’s on the move again!  Smoothies are an easy, nutritious, and balanced meal for on the run.  They don’t even need chewed!  Prepare ahead of time and keep them in the fridge or cooler.    Try adding a handful of spinach to berry smoothies for extra green benefits.  Substitute fresh hemp […]

EAT THIS! Fruit of the Bogs – Cranberries

November 28, 2010 by


Recent scientific research shows that cranberries contain significant amounts of antioxidants and other phytonutrients that may help protect against heart disease, cancer and other diseases. Of the 19 most commonly eaten fruits, cranberries contain the most antioxidant phenols.  Cranberries contain proanthocyanidins (PACs) that can prevent the adhesion of certain of bacteria, including E. coli, associated […]