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Dear Dave, I just LOVE Greek yogurt although my coach is advising that I skip it. Whats so bad about it? Aimee, WI Dear Aimee, Greek yogurt has been surging in popularity and gaining substantial market share from its American-style competition. The main difference is a textural one; greek yogurt is much thicker than regular […]
April 1, 2012 by Sheri Lynn
I must confess as I feel like such a fool. I struggled with planning my food. As a coach, you would think it would come so much easier, but still, I struggled. I finally got a great grip on it and I wanted to share my tips with readers. I finally hit that “sweet spot” […]
Genesis Transformation's Blog 
March 3, 2013 by Sheri Lynn
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