Browsing All posts tagged under »reps«

Sheri’s Workouts – Combo Supersets SHOULDERS/CALVES

February 15, 2010 by

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THIS IS A CHALLENGING WORKOUT. A reminder that these sets are for intermediate to advanced exercisers with weight room experience –  it’s assumed you know the basics.  Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious […]