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Expecting to completely transform our bodies while maintaining our current lifestyle habits is just flat out ignorance of reality. Resisting the positive changes required is what makes transformation hard. Assist yourself. Here’s how: The number one thing to change is to STOP doing anything that causes harm. In our transformation world, this means to stop […]
October 3, 2010 by Sheri Lynn
Christy Ewing A study In the November 2009 issue of The British Journal of Psychiatry found that those with the highest intake of whole foods, such as fruits, vegetables and fish, had significantly lower incidences of clinical depression than those who ate a diet laden with processed foods. The 5 year study found that those […]
Genesis Transformation's Blog 
June 20, 2012 by Sheri Lynn
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