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Courtney Townley My advise for looking stellar this swimsuit season, surprisingly, isn’t a new killer workout or new clean recipe tip(although, you know, those certainly wouldn’t dampen progress). No, my little nugget is simply this: stand tall, regardless of where you are in your weight loss journey. That’s right…stand as if you already look like […]
September 10, 2010 by Sheri Lynn
Mountain Pose – Tadasana 1) Stand with your feet hip distance apart, parallel. Lift and spread your toes and the balls of your feet, then lay them softly down on the floor. Feel all four corners of your feet. 2) Firm your thigh muscles and lift the knee caps. Lift the inner ankles to strengthen […]
May 1, 2011 by Sheri Lynn
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