Browsing All posts tagged under »nalgene water bottle«

How We Roll: Coach Katie Surjan

July 8, 2012 by

1

4am:  Wake-up, weigh in, observe my changes and write it down.   Let my dog out while I get coffee started, pour my first 32 ounce water bottle. Feed Elliott. 4:15:  Brain Dump and an “I am grateful for” page – I have a 70 hour school/work week right now and out of town on […]

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