Beginner’s Workout 5 featuring Vicki Bernstein

Beginning Kettlebell The kettlebell workout is fun because of the multidimensional resistance, momentum and dynamic exercises.  Due to the handle design, exercises can have a large range of motion and create three-dimensional movement.   The movements feel good because they imitate real –life patterns that are natural to the human body.  Enjoy! Backward Lunge with Rotation […]