Browsing All posts tagged under »lunges«

Sheri’s Workouts: Dynamic Quads

July 17, 2011 by

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This is a fantastic leg workout – specifically the quads and targeting that nice outer sweep of that muscle, which gives such great shape to the legs.  This workout can be done anywhere with only a 2 x 4 (or rock), dumbells, medicine balls (used here), rocks,  or kettlebells.  There’s a fun chest exercise in […]

Sheri’s Workouts: All Body Blast (superset)

April 15, 2010 by

1

A reminder that these sets are for intermediate to advanced exercisers with weight room experience –  it’s assumed you know the basics.  Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious stuff, weight training, and you […]

Sheri’s Workouts – Combo Supersets BACK

January 16, 2010 by

1

THIS IS A CHALLENGING WORKOUT. A reminder that these sets are for intermediate to advanced exercisers with weight room experience –  it’s assumed you know the basics.  Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious […]