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October was a learning month. I started the month off great. I was on a roll of fat burning and then poof! The fat loss stopped and I started gaining…up 1, down 1, up 2, down 1, up 1, down 2. What the heck was going on? I wasn’t cheating but I did change protein […]
September 6, 2010 by Sheri Lynn
Dear Sheri, Do you know of any medical studies that show connection of sugar and inflammation/joint pain? My sister, who is 58, has serious issues with both elbows and now both knees. She is also a major sugar addict (tho’ doesn’t see it), out of shape/overweight. Her husband is a surgeon, so she tends to poo-poo […]
February 27, 2010 by Sheri Lynn
Christy Ewing As we each move along on our Genesis journey we learn that there are certain things we need to do every day to nurture our body. We eat clean food, drink lots of water, sleep, exercise and think elegantly. Another piece of our transformation process should be to add a good dose of […]
November 14, 2009 by Sheri Lynn
Where SELF RESPONSIBILITY really gets testy with people is around illness. In our culture, we do not accept responsibility for illness – we loooooovvvve the victim stance. We say, “I’m sick because I was exposed to a bunch of sick kids this weekend” or “My whole family has been sick with this, it was only […]
Genesis Transformation's Blog 
October 31, 2010 by Sheri Lynn
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