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I had the pleasure of taking care of my granddaughter for 3 days while my daughter delivered baby#2. Within 2 hours, Remy’s nose started running quickly progressing from clear to thick yellow crusty mucus, my husband came home from the office (where he said they were ‘dropping like flies’) running a fever, coughing and general […]
December 31, 2009 by Sheri Lynn
A wonderful way to eat lots of vegetables and get a ton of immunity boosting, fat loss friendly nutrients is to eat soups and stews. This time of year, it’s a soothing meal plan: Thai Carrot soup 2 tbsp coconut oil 2 cups chopped onions 2 garlic cloves, minced 1 tsp grated fresh ginger 1 […]
Genesis Transformation's Blog 
February 3, 2013 by Peggi Ingram, RN BSN
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