Browsing All posts tagged under »healthy drinks«

Eat This: SMOOTHIES

September 3, 2012 by

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Back to school and everyone’s on the move again!  Smoothies are an easy, nutritious, and balanced meal for on the run.  They don’t even need chewed!  Prepare ahead of time and keep them in the fridge or cooler.    Try adding a handful of spinach to berry smoothies for extra green benefits.  Substitute fresh hemp […]

EAT THIS: Refreshing Drinks for an Indian Summer

September 4, 2011 by

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Having something cold and refreshing in your hand does not have to involve alcohol!  Nor does it need to involve sugar, corn syrup, and chemicals.  Here’s a variety of yummy drinks – some just as colorful as a cocktail- to enjoy this month: Fresh Lemonade                     […]