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I just love my new InstaPot (it’s a way convenient programmable pressure cooker). I bought one right before the holidays and use it several times a week. Here is a recipe that got applause from friends and family. Pressure Cooker Mongolian Beef 2 pounds flank steak, cut into 1/4″ strips 1 tablespoon coconut oil 4 […]
September 3, 2014 by Peggi Ingram, RN BSN
Summer is always a time for LOTS of zucchini from the garden. What in the world do you do with all this goodness? Zucchini Pasta Salad Here is a yummy quick salad that the whole family will love: Spiral Zucchini noodles – as much as you want. Roma tomatoes- seeded and diced small or grape […]
Genesis Transformation's Blog 
February 2, 2016 by Peggi Ingram, RN BSN
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