Browsing All posts tagged under »fitball«

Beginners Workout 3

February 15, 2010 by

1

Jamie Lynn Start with 15 repetitions of each exercise for the first set.  Shift to 12 repetitions for the next 2 sets Front Lunges With Arm Raise Stand with feet hip distance apart. Start on right side. INHALE: step forward into lunge leading with your heel, raise arms straight in front EXHALE: return to standing […]