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WHAT CAN YOU DO NOW, THAT YOU’D LIKE TO DO, THAT YOU AREN’T DOING? DO IT. This was presented to me a couple weeks ago and I have been thinking about it. What would I like to do that I am not doing? I’ve been walking around pondering my life and all the generosity I […]
December 11, 2008 by Sheri Lynn
STUDY SUGGESTS SUGAR MAY BE ADDICTIVE Finding might yield new insights into eating disorders, experts say By Amanda Gardner, HealthDay Reporter WEDNESDAY, Dec. 10 (HealthDay News) — Science is verifying what many overeaters have suspected for a long time: sugar can be addictive. In fact, the sweetener seems to prompt the same chemical changes in […]
December 9, 2008 by Sheri Lynn
HOW TO PREPARE YOUR BODY FOR A HEALTHY SKI SEASON Whether your passion on the hill is alpine skiing, snowboarding, telemarking, backcountry and/or cross-country skiing it is essential to prepare your body for the high demands these snow sports require. Preparation and conditioning routines ensure a safe winter and are essential for both recreational skiers […]
December 6, 2008 by Sheri Lynn
THE HOLIDAYS!! DECEMBER 2008 I was recently reflecting on my health progression through Holidays past. I remember my first Holidays on my own – I was a vegetarian and relied on whole grains, honey, soy products, cheese, and a smattering of fruits and veggies. I baked a lot in those days, and in fact ran […]
November 10, 2008 by Sheri Lynn
YOUR BODY IS ALL YOU OWN Yesterday I was talking to Sonia, a woman in her early 50’s who wants her health and fitness back. Sonia says that since she turned 40, she has gotten fatter and fatter and there is nothing she can do to stop it. She’s tried ‘all’ the diets, she has […]
Genesis Transformation's Blog 
December 11, 2008 by Sheri Lynn
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