Browsing All posts tagged under »dumbbell«

Sheri’s Workouts: Push-Pull 2

October 15, 2010 by


A reminder that these sets are for intermediate to advanced exercisers with weight room experience – it’s assumed you know the basics. Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious stuff, weight training, and you […]

Beginners Workout 3

February 15, 2010 by


Jamie Lynn Start with 15 repetitions of each exercise for the first set.  Shift to 12 repetitions for the next 2 sets Front Lunges With Arm Raise Stand with feet hip distance apart. Start on right side. INHALE: step forward into lunge leading with your heel, raise arms straight in front EXHALE: return to standing […]