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As a Former Cardio Queen and over zealous group exercise class participant, I feel it necessary to retire my crown and share my research of what DOES and what does NOT work without muscle recovery and too much stress on the body. My 200 pound body took one for the team did the work AND rest to learn about […]
February 27, 2010 by Sheri Lynn
Christy Ewing As we each move along on our Genesis journey we learn that there are certain things we need to do every day to nurture our body. We eat clean food, drink lots of water, sleep, exercise and think elegantly. Another piece of our transformation process should be to add a good dose of […]
Genesis Transformation's Blog 
October 23, 2012 by Katie Surjan
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