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The muscles of the core act to stabilize the spine, pelvis and shoulder girdle and consist of far more muscles than just the abs. The abs have very limited and specific actions while the core allows for all motion to take place by joining the upper body to the lower body and also the front […]
March 13, 2011 by Sheri Lynn
Another installment in the popular Power of Six series! This one is deceptively challenging, and uses NO weights. We even filmed the moves in the bottom of a silver mine pit to showcase that you can, indeed, train anywhere… The background: when weight lifting, the first 2-3 sets are really just about blood distribution. When […]
Genesis Transformation's Blog 
January 15, 2013 by Katie Surjan
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