Subscribe:
RSS feed
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
THIS IS A CHALLENGING WORKOUT. A reminder that these sets are for intermediate to advanced exercisers with weight room experience – it’s assumed you know the basics. Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious […]
March 15, 2010 by Sheri Lynn
When you are just starting an exercise program it is highly beneficial and most time efficient to start with movements that involve more than one muscle group and multiple joints. These types of movements are commonly referred to as “compound movements”. In the program below, you will hit all of the major muscle groups with […]
Genesis Transformation's Blog 
March 15, 2010 by Sheri Lynn
0